This exercise class for women meets twice a week and is open to all! (Monday’s from 6-7pm and Thursday’s from 5:15 – 6:15pm)
First class is always free! $10 for a 10-class punch card $2 per class for drop-in
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
See “REFIT EPHRATA” on Facebook for updates and to invite friends!